Well, what we all thrive for is the better versions of ourselves, smarter and wiser. Historically, the greatest of minds followed a bunch of habits that made the difference. They inculcated in their environments some of the eccentric behaviors that helped them remain above the edge. While we all are capable to do the same, we are actually tied back by impulsive urges and instinctive yearnings to which we aren’t able to say NO. Even though we know that we need to put in more time for activities like working on studies and assignments or some office work or even exercise, we find them not so appealing and instead end up on social platforms or content media or video streaming. That isn’t difficult for us. Enter, Dopamine. This neurotransmitter in our brain is responsible for how we feel. It makes us feel happy and motivated to do stuff. It drives us to repeat pleasurable activities. Activities that release a lot of dopamine makes you motivated to do it again and again. By contrast, when...